5 Days to Clarity Program
5 Days to Clarity Program
A bite-sized program to start your year off right. No new year new me garbage. It’s the same you. Just a you-er you - maybe even the you-est you in a while. Uncover her, remember her, step into her. In an achievable, empowering program designed to get you off your a** and into your heart.
Want to get into a new workout routine? Check.
Want to dive deep into your current habits & beliefs to see what is blocking you from living your dream life? Check.
Want to focus in on what your true passions and purpose are? Check.
Need to audit your boundaries and relationships? Check.
Journey through 5 themed days of workouts, guided journal prompts, inspirational podcasts and affirmations. Each day includes 1x 25-30-minute home Pilates workout, a suggested inspirational podcast for your Hot Girl Walk (or commute if you’re a #busygal), affirmations and 4 pages of Guided Journal Prompts attuned to the days topic.
DAYS & TOPICS FOR JOURNALLING
Day 01: Nervous System Regulation & Stress Management
Day 02: Boundaries & Relationships
Day 03: Habits & Intentional Living
Day 04: Intuition & Alignment
Day 05: Purpose & Passion
All workouts are Pilates-based and require no equipment to complete. They are designed for all levels and to challenge the body from all angles throughout the course of the 5 days.
PILATES WORKOUTS
Day 01: Booty & Abs Class
Day 02: All About the Core Class
Day 03: Lower Body & Hip Mobility Class
Day 04: Abs, Waist & Posture Class
Day 05: Full Body Cardiolates Class
Note: This ebook is 47 pages long. It can be printed to complete the journal prompts, you can write in it as a PDF on your computer, or you can follow these prompts in your own notebook. The workouts are accessed via a private Youtube link in the file. These workouts will stay and be available for infinite access to repeat as desired. **Please download the files within 24 hours of receiving the access link.
Note: I have made condensed versions of this ebook in both colour & black and white with only the journalling and relevant pages in the file so that you can choose to print a reduced version (to save money on printing costs). Send me an email to sasha@lunactive.com.au if you would like to request these versions as well nd I will send them to you. Please use your Order Number as the subject line.
Licence to use ebook and copyright
This product is the copyright of Luna Active Fitness and Sasha Rebekah and unauthorised distribution, sales, modifications, adaptations are prohibited.
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